Total Health: Alex Sabbag of Soul Dive Yoga On How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing
Authority mag
“Fortune favors the bold! You can’t get the thing if you don’t take a risk and go for it. The older we get, the more fear and resistance show up. I should know.”
Practice gratitude. Dedicate some space in your journal to spend some time thanking the things that are so important to you — the sun, your bedsheets, or your barista. Expressing gratitude reminds us of life’s many blessings. It creates space to receive rather than focus on what we don’t have.
